Welcome to Simply Grounded, I'm "simply Annie".

Get Quiet.  Get Still.  Get Grounded.

“Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.”


Pema Chodron

Simply Grounded offers three collaborative modalities to help you feel more at ease in not only your body and mind, but your life: yoga, meditation and thai massage.

Simply Grounded represents a functional and straightforward approach to yoga for those seeking more balance in their body whether through mobility, core strength or just overall comfort. My yoga practice is about aging gracefully and feeling better in your body; it is quite simply, yoga for every body.

Additionally, Simply Grounded offers a practiced technique for meditation to create more stability, clarity and strength.   Learn to slow down, pay attention to the present moment, and wake up to the reality of your life.  Known for my calming presence and soothing voice; my guidance will put you instantly at ease.

Finally, for those seeking complete relaxation, Simply Grounded offers thai massage. I am a seasoned practitioner with over a decade of experience.  My techniques of acupressure, rhythmic rocking and stretching are transferred with the intention of bringing deep relaxation.

Interested? What are you waiting for?  I can’t think of a better time than now to bring mindfulness to the forefront of your life.

Join me in getting…”simply grounded.”

yoga

meditation

thai massage