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Mindfulness Meditation: Practice the Present Moment What is Mindfulness Meditation? Mindfulness meditation is a simple technique of consciously placing the mind on sensation of our ordinary breath.   This practice is about the mind, we use our breath as a tool because it is both portable and present. As long as you are doing the technique... Continue reading→

Reflection On My Cleanse Lately, I’ve found it helpful to remember… The world is not going to slow down, ever. There is no built-in “break” coming for us, no universal invitation to “take time for yourself.” So, what about you and your needs? Turns out, we need to prioritize rest and self-care for ourselves. Truth... Continue reading→

What is Wind Down Yoga? Before I launched my Online Yoga and Meditation Membership over the pandemic, I spent time considering my program structure. I knew my own daily life experience of “sheltering in place” was isolating, stressful, and similar to many others. As part of my membership, I wanted to include a physical modality... Continue reading→

Winter: The Season of Yin In Northeastern Ohio, the winter season beings in December and continues thru the end of March. Our winter in Cleveland is cold, wet, and dreary.  Like many, I feel overwhelmed and struggle with motivation, productivity, and overall cheer when it’s cold and gloomy. I know warmer seasons are coming and... Continue reading→

My Yoga and Meditation Journey My love of yoga and meditation began in 2000 while living as a single, 23 year old in NYC… Though I had a handful of close friends and a few co-workers I enjoyed spending time with, I ultimately found NYC a very lonely place. I desperately missed my close knit... Continue reading→